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  • ร—
    Home ยป Cookies

    Easy Gluten Free Pumpkin Cookies

    Jump to Recipe

    These gluten free pumpkin cookies are packed with all the warm flavors of fall and have a soft, chewy texture that is sure to satisfy your cravings. They're super easy to make and, of course, we're topping them with a delicious cream cheese frosting!

    Frosted gluten free pumpkin cookie with a bite taken out of it.

    Between my easy pumpkin bread, my pumpkin cheesecake, and my pumpkin pie with condensed milk... I think it's safe to say I'm getting my pumpkin fix this season! These extra soft gluten free pumpkin cookies are not to be missed. They may seem small and unassuming, but they pack a punch.

    When I say these are soft pumpkin cookies, I mean they are seriously soft. We're not using a ton of pumpkin puree, but just enough to both give these cookies some delicious fall flavor AND keep them nice and soft.

    Another great thing about these cookies is, they're flexible! If you are running short on time or find that you don't have any cream cheese on hand, you can totally skip the frosting. I promise they're still delicious all on their own.

    If you DO have cream cheese, though, you really should put in the few extra minutes and make the frosting. It's just so easy and so delicious.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredient Notes & Substitutions
    • Step-by-Step Instructions
    • Expert Tips
    • Frequently Asked Questions
    • ๐Ÿ“– Recipe
    • Gluten Free Pumpkin Cookies
    • Related Recipes to Try
    Close-up of a frosted gluten free pumpkin cookie.

    Why You'll Love This Recipe

    • It's such a simple recipe and, although there is some chill time involved, I promise it's worth it. That's what keeps these cookies from spreading and helps with that cakey soft texture! These are among my favorite gluten free cookies.
    • That cream cheese frosting! Trust me, if you've never tried the pumpkin + cream cheese combination, it's really something.
    • This is a naturally eggless pumpkin cookie recipe -- pumpkin makes for a great egg substitute in baking! So no need to buy any egg replacer for this one.

    Ingredient Notes & Substitutions

    • Gluten free flour: My favorite gluten free flour blend is Bob's Red Mill 1 to 1. If you're using a different flour, make sure it contains xanthan gum.
    • Pumpkin pie spice: This delicious spice blend is available in most grocery stores, but you can also DIY it. Here's a great pumpkin pie spice recipe you can use.
    • Pumpkin: Make sure you're using canned pumpkin puree, and not pumpkin pie mix. They both come in a can, but the mix will have added spices and flavors, which we don't want here.
    • Cream cheese: For the frosting, you want to make sure you're using blocks of full-fat cream cheese, not the spreadable kind that comes in a tub.
    Stack of three gluten free pumpkin cookies.

    Step-by-Step Instructions

    STEP ONE: Start by mixing the dry ingredients (flour, baking powder, baking soda, pumpkin pie spice, and salt) in a small bowl.

    STEP TWO: In a separate bowl, cream the butter with both sugars. I like the addition of the brown sugar in this recipe not only for the flavor, but because it adds to the moisture.

    Dry ingredients in a bowl with a whisk.
    Creamed butter and sugar in a bowl.

    STEP THREE: Once that's nice and smooth, add in the pumpkin and vanilla extract and mix it all up.

    STEP FOUR: Add the dry ingredients right into your mixer and stir on low speed until it's all combined and your dough starts to come together. Cover and chill in the refrigerator for at least an hour.

    Wet ingredients in a bowl.
    Pumpkin cookie dough in a bowl.
    Cream cheese frosting in a bowl.

    STEP FIVE: When the dough is ready, scoop out onto your prepared baking sheet. I like to flatten them slightly with the palm of my hand. You can really make these as small or large as you'd like. I just use a cookie scoop to keep them more or less even. Bake on 350ยบF for 12 minutes.

    STEP SIX: While the cookies cool, make the frosting. Mix the cream cheese with the butter until smooth and creamy, then gradually add in the sifted powdered sugar. Mix until combined.

    Expert Tips

    • My top baking tip is always to weigh your flour using a kitchen scale. This is the best way to ensure accuracy and make sure you're not adding too much (or not enough!) flour. We'll need 222 grams of gluten free flour for this recipe.
    • Another top tip when it comes to any of my recipes is to use an oven thermometer. All ovens are different! The bake time on these cookies is 12-14 minutes but I'd recommend starting to check around the 12 minute mark. These are meant to be soft, so you don't want to over bake.
    • It's important to be patient and make sure the cookies are completely cooled before frosting, otherwise your cream cheese frosting will melt and you will end up with a mess on your hands.
    • Feel free to experiment with the frosting! You can simply spread it on with a spatula or butter knife, or pipe playful designs using a piping bag.
    Frosted gluten free pumpkin cookies on a baking sheet.

    If you love this recipe, you'll definitely want to check out my gluten-free fall dessert roundup for even more cozy pumpkin and apple ideas.

    Frequently Asked Questions

    Can I make these pumpkin cookies dairy free?

    You should be able to use your favorite non-dairy butter for dairy free pumpkin cookies! I know some people have had success using coconut oil too but I'm unsure of the measurements. I would skip the frosting, as I'm unsure how you can substitute the cream cheese.

    Can I use fresh pumpkin instead of canned pumpkin puree?

    I'm not sure if fresh pumpkin would work, as I've never tried it myself. Fresh pumpkin needs to be roasted, mashed, and strained to achieve the smooth consistency of canned pumpkin puree. Using canned puree is much more convenient and provides consistent results.

    Can I make these pumpkin cookies without cream cheese frosting?

    Absolutely! As mentioned above, you can feel free to omit the frosting if you'd prefer a lighter, less sweet option. The cookies are delicious on their own or with a simple glaze made from powdered sugar and a bit of milk.

    How long will these gluten free pumpkin cookies last?

    Store any leftover pumpkin cookies in an airtight container in the refrigerator for up to one week! Baked pumpkin cookies can also be frozen for up to three months, just be sure to thaw them overnight before serving, so that they're nice and soft again.

    CLICK HERE TO CHECK OUT MY NEW COOKBOOK!

    Did you make my gluten free pumpkin cookies? Leave me a comment below or tag me on Instagram @justastastyblog and #justastastyblog!

    ๐Ÿ“– Recipe

    Gluten Free Pumpkin Cookies

    Print Recipe
    Extra soft and delicious pumpkin cookies topped with a rich cream cheese frosting!
    Course Dessert, Snack
    Cuisine American
    Keyword cookies, cream cheese, eggless, fall, gluten free, pumpkin
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 27 minutes mins
    Servings 12 cookies
    Calories 234
    Author Taleen Benson

    Ingredients

    • 1 ยฝ cups (222g) gluten free flour (I use Bob's Red Mill 1 to 1)
    • 1 teaspoon baking powder
    • 1 teaspoon pumpkin pie spice
    • ยฝ teaspoon salt
    • ยผ teaspoon baking soda
    • ยฝ cup (113g) unsalted butter room temperature
    • ยฝ cup (100g) granulated sugar
    • ยผ cup (50g) brown sugar packed
    • ยฝ cup (122g) pumpkin puree
    • 1 teaspoon vanilla extract

    For the cream cheese frosting:

    • 4 ounces cream cheese room temperature
    • 4 tablespoons (56g) unsalted butter room temperature
    • 1 cup (113g) powdered sugar sifted

    Instructions

    • In a small bowl, whisk the flour, baking powder, pumpkin pie spice, salt, and baking soda together. Set aside.
      1 ยฝ cups (222g) gluten free flour (I use Bob's Red Mill 1 to 1), 1 teaspoon baking powder, 1 teaspoon pumpkin pie spice, ยฝ teaspoon salt, ยผ teaspoon baking soda
    • Using a hand mixer or a stand mixer fitted with the paddle attachment, cream the butter with both sugars until smooth. Add the pumpkin puree and vanilla and beat until combined.
      ยฝ cup (113g) unsalted butter, ยฝ cup (100g) granulated sugar, ยผ cup (50g) brown sugar, ยฝ cup (122g) pumpkin puree, 1 teaspoon vanilla extract
    • Add the dry ingredients into the wet ingredients and mix on low speed until combined. Cover and chill in the refrigerator for at least 1 hour.
    • Preheat oven to 350ยฐF. Line a baking sheet with parchment paper. Scoop dough out onto lined baking sheet, flattening each slightly into a round disc. Bake for 12-14 minutes. Allow to cool on baking sheet completely before frosting.
    • To make the frosting, beat the cream cheese with the butter until smooth. Gradually add in the powdered sugar and mix until combined.
      4 ounces cream cheese, 4 tablespoons (56g) unsalted butter, 1 cup (113g) powdered sugar

    Notes

    • Ensure you're using 100% pure pumpkin, not pie filling. Both will come in a can but the filling contains added flavors and ingredients.ย 

    Nutrition

    Calories: 234kcal

    Related Recipes to Try

    • Vegan Pumpkin Chocolate Chip Cookies
    • Gluten Free Pumpkin Bars
    • Easy Gluten Free Pumpkin Bread
    • The Best Gluten Free Pumpkin Roll

    More Gluten Free Cookie Recipes

    • Glazed cinnamon roll cookies on parchment paper.
      Cinnamon Roll Cookies
    • Close-up of a hot chocolate marshmallow cookie broken in half.
      Hot Chocolate Marshmallow Cookies
    • Halloween Chocolate Chip Cookies
    • Easy Air Fryer Cookies

    Reader Interactions

    Comments

    1. Emily says

      October 05, 2020 at 3:20 pm

      Perfect for the upcoming season! Looking forward to making a batch!

      Reply
      • Taleen Benson says

        October 05, 2020 at 3:29 pm

        Thanks, Emily!

        Reply
    2. Amy says

      October 05, 2020 at 3:24 pm

      5 stars
      Oh I love soft cookies and so does my daughter as she got her braces on and find it difficult to eat hard cookies. Love that I can freeze them too!

      Reply
      • Taleen Benson says

        October 05, 2020 at 3:29 pm

        She will love these!

        Reply
    3. Deanna says

      October 05, 2020 at 3:40 pm

      5 stars
      These soft pumpkin cookies are absolutely perfect for fall!

      Reply
      • Taleen Benson says

        October 05, 2020 at 4:24 pm

        Thanks, Deanna! They really are!

        Reply
      • Meesha says

        October 06, 2020 at 3:13 am

        5 stars
        Those seriously look heavenly!! Have to try it out someday ๐Ÿ™‚

        Reply
        • Taleen Benson says

          October 06, 2020 at 8:35 am

          Thank you!

          Reply
    4. Sue says

      October 05, 2020 at 3:59 pm

      5 stars
      Loving these soft cookies. And definitely YES to the cream cheese frosting! ๐Ÿ™‚

      Reply
      • Taleen Benson says

        October 05, 2020 at 4:24 pm

        Thanks, Sue!

        Reply
    5. Alexandra says

      October 05, 2020 at 7:31 pm

      5 stars
      These were absolutely delicious, I love soft cookies! We are making as many things with pumpkin as possible at the moment, and I reckon these cookies will be on regular rotation!

      Reply
      • Taleen Benson says

        October 05, 2020 at 8:28 pm

        I'm so glad! Thank you!

        Reply
    6. Angela says

      October 05, 2020 at 11:43 pm

      5 stars
      Love this cookie

      Reply
      • Taleen Benson says

        October 06, 2020 at 8:35 am

        Thanks, Angela!

        Reply
    7. Amanda Marie Boyle says

      October 06, 2020 at 3:08 am

      5 stars
      Such a great fall recipe!

      Reply
      • Taleen Benson says

        October 06, 2020 at 8:35 am

        Thank you!

        Reply
    8. Mama Maggie's Kitchen says

      October 06, 2020 at 3:12 am

      5 stars
      These cookies look incredibly delicious. Yum!

      Reply
      • Taleen Benson says

        October 06, 2020 at 8:35 am

        Thank you!

        Reply
    9. Chef Dennis says

      October 09, 2020 at 5:39 am

      5 stars
      I wish I had a few of those cookies for breakfast!

      Reply
      • Taleen Benson says

        October 09, 2020 at 10:20 am

        These make a great breakfast!

        Reply
    10. Robin says

      March 09, 2024 at 12:06 pm

      5 stars
      I made these with my grandkids today. They absolutely loved them โค๏ธ thank you

      Reply
      • Taleen Benson says

        March 09, 2024 at 8:17 pm

        I'm so glad, thank you Robin!

        Reply
    11. Kye says

      September 06, 2024 at 12:13 pm

      Can I use oat flour?

      Reply
      • Taleen Benson says

        September 06, 2024 at 9:07 pm

        I haven't tested it but I don't think that would work, I would recommend a gluten free flour blend that contains xanthan gum.

        Reply
        • Shana says

          November 29, 2024 at 4:45 pm

          These look great! Can you chill the dough overnight or is it better to only do 1 hour?

          Reply
          • Taleen Benson says

            November 29, 2024 at 6:23 pm

            I haven't tested it but you should be able to. Please let me know how it goes!

            Reply
    12. Sebastian says

      October 21, 2024 at 3:30 pm

      5 stars
      I made a batch yesterday for a potluck, it was a smash. Everyone loved it. The frosting is my favorite.

      Reply
      • Taleen Benson says

        October 21, 2024 at 6:19 pm

        Thank you, Sebastian! I'm so glad to hear that.

        Reply
    13. Jessica Michelle says

      November 03, 2025 at 4:39 am

      5 stars
      These cookies are incredible. I made them for Halloween and used this frosting recipe to decorate them with frosted ghosts and monster designs. My friends and family said they were the best pumpkin cookies they ever had, and have already requested them for Thanksgiving! Tip for others: I added about 1/2 cup extra powdered sugar for a harder frosting, and refrigerated the frosted cookies overnight, which hardened the frosting more like an icing

      Reply
      • Taleen Benson says

        November 03, 2025 at 9:46 am

        I'm so happy to hear that, thank you Jessica!

        Reply
    14. Diane says

      December 02, 2025 at 5:08 pm

      These are sooo good. Thank you.

      Reply
      • Taleen Benson says

        December 02, 2025 at 7:25 pm

        You're very welcome! Thank you for the comment.

        Reply
    5 from 12 votes

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    Hi there! I'm Taleen... a Los Angeles based advertising professional by day, baker by night. Bringing you gluten-free recipes and general tips + tricks for navigating allergies.

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